The benefits of drinking collagen for the skin are often touted, but does it actually work? Are there risk factors or possible side effects after taking it? The use of collagen to get rid of wrinkles and signs of aging or even to promote skin health in general is very common. We talk in detail about the benefits of drinking collagen.
Benefits of drinking collagen for the skin
Collagen is a buzz word that appears in almost all cosmetic products as a form of protein. It is the protein responsible for the health of joints throughout the body, bones and even muscles.
Moreover, it enhances the elasticity of the skin and its ability to stretch, while stimulating the secretion of hyaluronic acid in the skin. In this way, it explains its application in cases of aging and wrinkles, as the skin becomes less elastic as a result.
With age, collagen levels in the body begin to decline gradually, as a result of the breakdown of this protein. This coincides with the fact that the body’s ability to produce it becomes significantly less.
In this case, collagen sources are often food-based. Between foods, nutritional supplements in the form of drugs or even drinks, it may seem a touch strange, but several drinks have already been launched that contain collagen.
The main idea of these drinks is that they are composed of collagen that has been hydrolyzed in water and its bonds and main structure broken, making it easier for the body to absorb. In our description of the benefits of collagen drinking for the skin, we discuss this in detail.
As per a recent independent study published in 2019 AD, the first benefits of drinking collagen are its moisturizing effects, making it appear healthy and elastic. This will help reduce wrinkles that appear with age.
It is also expected that the constant consumption of these drinks will cause a significant increase in collagen density, and as a result of this study and other studies, it was concluded that women’s consumption of 3 to 10 grams on a daily basis of collagen causes an improvement in the condition of the skin, in a period of The average is about two months.
The most effective collagen drink
Following your introduction to the benefits of drinking collagen for the skin, we have to talk about the most effective types of collagen drink that can be purchased at all, and they are:
SHEIKDOM The Collagen Drink.
PLATINUM COLLAGEN SKIN collagen drink.
VITAL PROTEINS: collagen and water.
COLLAGEN INNER BEAUTY BOOST.
NEOCELL Collagen C Pomegranate Liquid.
SPORT RESEARCH – Marine collagen peptides.
Marine collagen drink made from wild-caught fish from the Andaman Sea.
SEAGARDEN Norwegian Marine Collagen Powder.
MOON JUICE Beauty Shroom Vegan Collagen Protection.
Types of collagen
There is a common belief that collagen is one type, and in fact, most studies indicate that there are at least 28 types of it in the body, and despite that, there are four types that are the most common and well-known, as follows:
The first type: This type is the most common type, no.. This type does not form epidermal cells or is found in the skin as you imagined. Instead, it is included in all the connective tissues that make up the muscles.
The second type: This type is found in the inter vertebral discs or what is known as cushions, which are located between the vertebrae of the spine to absorb and protect shocks in addition to the joints.
The third type: It is the type found in the skin and its constituent retinal fibers and blood vessels.
Type IV: This type is considered the most significant type of collagen ever, and it is a component of the inner ear, the lens of the eyes, as well as the kidneys.
In conjunction with taking nutritional supplements that include collagen and enhance its secretion in the body, it is possible to consume foods rich in it. These include green leafy vegetables, garlic, fish, tomatoes, red meat, egg whites, and others.