Fibre is an important part of a balanced eating pattern and can support fullness and regular digestion when increased gradually alongside fluids.
What to keep in mind
- زد الألياف تدريجيًا لتقليل الانتفاخ
- اختر الخضار والبقول والحبوب الكاملة والفاكهة
- اشرب ماءً كافيًا خلال اليوم
- اجعل الخطة الغذائية فردية بحسب الحالة الصحية والأدوية
When to arrange an assessment
If symptoms are severe, recurrent or not improving, arrange an appointment so the cause and an appropriate plan can be discussed. Avoid relying on self-treatment when warning signs are present.
FAQs
Can this improve on its own?
Mild cases may settle, but persistent or recurrent symptoms should be assessed.
Are home measures enough?
They do not replace assessment for severe or ongoing symptoms.